PARAMUS, N.J. -- Learning how to be happy is the focus of a Paramus workshop created by The Metaphysical Center of New Jersey.
Using a combination of techniques -- mindfulness (spirit), motivation (mind) and wellness (body) -- workshop leader Derek O'Neill aims to empower people to overcome obstacles to happiness.
His teachings are about changing "limiting beliefs and patterns of behavior" by finding "freedom through spirit" so participants can embrace life's challenges and opportunities, according to O'Neill's MeetUp .
O'Neill's "Let The Spirit Lead You To Freedom" takes place 1-4 p.m. Saturday, Sept. 17, at the Central Unitarian Church.
Cost is $40 per person in advance; $60 at the door.
Tickets can be purchased in advance on Eventbrite .
O’Neill has worked with people worldwide for 20 years. Author, motivational speaker, martial arts sensei and philanthropist, he reaches out through books, workshops, consultations, speaking engagements, multimedia and humanitarian work.
Click here for more information about O'Neill.
Central Unitarian Church, 156 Forest Ave., Paramus.